Bashpa Sweda is beneficial for musculoskeletal disorders (like arthritis, joint pain, and muscle stiffness), respiratory issues (like asthma and bronchitis), skin conditions, digestive problems, and overall detoxification.

The steam opens up the body’s pores, encouraging sweating. This helps in eliminating toxins, improving blood circulation, relieving pain, and balancing the Vata and Kapha doshas.

While it's generally safe, people with conditions like high blood pressure, severe heart disease, or open wounds should avoid Bashpa Sweda. Always consult an Ayurvedic practitioner before undergoing treatment.